Kaehalee Shinde says,
“I believe in an Eclectic Approach to therapy. I practise an analytically informed mode of therapy with Cognitive, Rational Emotive, Behavioural, Gestalt, Strategic techniques where applicable with an overall person centred approach.
You call at least one day prior to book a session with the counsellor/therapist. Counselling is done in sessions. Each session comprises a 40 min time slot that is specifically allotted to you so that we can devote time to listen to you without any rush. The first session is a consultation where the therapist listens to you and suggests a plan of action. After the consultation, we give you an idea about how many sessions are required, what are the techniques we would apply and outline the therapeutic goals we will work towards achieving.
Welcome, Peace of Mind provides counselling guidance and therapy … we provide a safe place where you can put down your armour and confidentially share your life, your story and what may be painful and confusing for you. Together, we can find a new, wholehearted way of being in our ‘never enough’ world. You can make incredible changes and empower yourself to take the right path for YOU.
Sometimes it can be difficult to manage your stress and emotions. You may feel confused or lost, like you don’t have the answers to very important questions. Psychotherapy may be right for you. It can be helpful to find proper support and guidance from someone with an objective point of view. Psychotherapy can provide you with effective coping mechanisms that will allow you to function better. We can help you navigate through the stress of daily life and teach you effective ways to minimize those negative emotions. We can also help you figure out what your goals are and what is standing in the way of achieving them.
Thank you so much ma'am. I met you at a point in life when I had given up on every person around me and I was hanging on by a thread. And like you explained you didn't wave a magic wand to make my problems vanish but what you did for me through all those sessions was nothing less than magic for me. I am stronger and I know how to deal with my life better. I am not giving excuses to not live my life anymore ... Tumhi mala punarjanma dilay ... I hope anyone lost finds his way to you even if it's for one conversation ... Just the way you talk made feel like someone cares.
Counselling does help one to get over their problems. I'm so glad my father forced me to seek help for my anxiety, it really helps. I've been much better since then. It feels good that your smallest of the smallest problems are being validated and can be understood by someone. Thank you for the support.
I was at my lowest point in life when my friend started forcing me to look for a counselor. I got kaehalee maam’s number but I just delayed calling until I couldn't take it anymore. When I went to meet ma'am for the first time, i had no clue what to say where to start even. But in the first few minutes itself i became so comfortable that within that moment itself i felt i could heal. Peace of Mind gave me just that ... Practical skills as well as emotional skills to handle my worst case scenarios. I urge each and every one .. please see a counselor don't wait till it gets out of control.