Therapy comes from the greek work therapeiawhich means healing.
Thus psychotherapy means healing of the psyche or the mind.
In contrast to the symptomatic treatment of medications, psychotherapy aims to understand “why” and not just the “what” of a person’s problems. It aims to heal the emotional wounds that give rise to the symptoms !
Psychotherapy is conducted with individuals, groups, couples and families.
Psychotherapists help people to overcome stress, emotional and relationship problems or troublesome habits.
There are many different approaches in psychotherapy, or talking therapies.

Why counselling or therapy?

Counselling and Therapy maybe interchangeably used and can be sought by individuals who experience any psycho-social issues ranging from serious disorders such as psychosis, personality disorders, severe mood disorders, phobias, anxiety, childhood and adolescent disorders.
However our doors our also open to individuals who seek guidance and counselling regarding career selection, aptitude testing, relationship problems, individuals wanting to change some aspect of their personality, anger issues, assertiveness issues or simply support through overwhelming life transitions.
Friends and family serve a different role- an invested, emotionally involved view. Sometimes the best thing a person requires is an objective third party support and insight and unconditional positive regard and acceptance (not approval) in the realms of a professional relationship.
Psychotherapy focuses on the here and now and also on the past and is client-centred and personalised taking into consideration the individuality of each person.
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A lot of the pain that we are dealing with are really only thoughts… and thoughts can be changed !
A bad day for the EGO is a good day for the SOUL.
If an Egg is broken by an outside force, life ends.If it is broken by an inside force, life begins.Great things always begin from the inside.
The cells in your body react to everything that your mind says.Negativity brings down your immune system.

Latest Blog

Integrating Mental and Physical Health.

I am tired of people declaring they subscribe either to a bio-medical pr psycho-social perspective. Its high time we realise the the Mind is the control centre to the body and it does not make sense to separate the two or ignore either one while providing medical care.  Next time you go to a hospital, […]

11 Oct, 2014

Questions For Your Therapist

If you are seeing your doctor about a mental health condition, you may feel overwhelmed and even embarrassed. Don’t be. Mental illnesses may be caused by a reaction to trauma, environmental stresses, genetic factors, biochemical imbalances or a combination of these. With proper care and treatment many people learn to cope or recover from a […]

4 Oct, 2014

Who is a Psychotherapist?

  Psychiatry: Psychiatrists are medical doctors who have done their specialization in psychiatry. They manage mental health problems with prescription of medicines or psychotropic drugs that affect the nervous system. Psychotherapy: Therapy comes from the Greek work therapeia which means healing. Thus psychotherapy means healing of the psyche or the mind. In contrast to the symptomatic treatment of […]

4 Oct, 2014